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減醣飲食(第15日)62kg-57.5kg
View Diet Calendar, 25 October 2019:
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1228 kcal
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Fat: 65.97g | Prot: 77.83g | Carbs: 84.93g.
Breakfast: 芝士漢堡包, 炸雞塊, 香蕉, 烚蛋. Lunch: 烤魚柳（有粉漿或麵包糠）, 漢堡排, 牛排, 咖啡. Dinner: 韭菜炒雞蛋, 泡菜. Snacks/Other: 柿子. more...
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