Weigh In record (no journal entry) for 26 October 2019
|
65 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
996 kcal
|
Fat: 73.74g | Prot: 60.01g | Carbs: 28.98g.
Breakfast: Nocciole, Caffè (Espresso). Lunch: Noci, Aia Albume d'uovo Pastorizzato, Asiago, Olio Extra Vergine di Oliva, Leerdammer Emmental, Fiocchi d'Avena. Dinner: Noci, Leerdammer Emmental, Uovo, Orogel Spinaci Cubello Foglia Più. more...
|
|
3449 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Reading - 3 hours, Cooking - 3 hours, sedia a rotelle - 1 hour, Showering - 1 hour, Google Fit - 12 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motocippa's Weight History
|