Weigh In record (no journal entry) for 26 October 2019
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2822 kcal
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Fat: 202.68g | Prot: 158.21g | Carbs: 80.71g.
Breakfast: Petersilie, Sellerie, Lauch, Hähnchenflügel Fleisch und Haut, Olivenöl, Möhren, Kokosöl Nativ, Creme Fraiche, Hokkaido Kürbis, Zwiebeln, Chilischoten, Milbona Hirtenkäse, Champignons, REWE Blattspinat, Wolf Schinkenspeck, Alnatura Kokosöl Nativ, Hansano Konditorsahne, Aldi Bio Eier. Dinner: Zimbo Schinken Zwiebelmettwurst, Wolf Original Thüringer Rotwurst, Netto Eiweißbrot, Milfina Butter, Herta Grobe Leberwurst. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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