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View Diet Calendar, 26 October 2019:
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1183 kcal
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Fat: 25.81g | Prot: 91.65g | Carbs: 161.48g.
Breakfast: Kopi, Kerupuk Udang, Semangka, Pepaya. Lunch: Semangka, Bimoli Minyak Goreng, Selada, ABC Terasi, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: ABC Terasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kubis Cina (Bok-Choy, Pak-Choi), Ikan Patin, Brokoli Dimasak (dari Segar), Jagung Manis Kuning, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Pepaya, Semangka. more...
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 Comments
hp nya bagus...wkwkwk...salah fokus
26 Oct 19 by member: memyself3
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Hp kamera jahat pak semang😅 bnyak manipulasi optiknya haha
26 Oct 19 by member: Trevor noah
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bisa ngempesin perut ngga kamera hp nya....wkwkwk...siaul dipanggil pak semang...:D
26 Oct 19 by member: memyself3
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Bapak semang nya anak2 semang wkwk
Bisa bikin kurus + ngilangin pori2 d muka hp milenial skrg pak😂
26 Oct 19 by member: Trevor noah
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Trevor noah's Weight History
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