Weigh In record (no journal entry) for 26 October 2019
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112 kg
Lost so far: 3.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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991 kcal
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Fat: 32.13g | Prot: 97.16g | Carbs: 84.83g.
Breakfast: Ситниковское Молоко 2,5%, Кофе. Lunch: Банан, Талицкий Молочный Завод Творог Обезжиренный, Простоквашино Сметана 10%, Клубника. Dinner: Оливковое Масло, Ситниковское Молоко 2,5%, Кофе, Простоквашино Сметана 10%, Лук, Магнит Путассу. Snacks/Other: Ситниковское Молоко 2,5%, Кофе, Простоквашино Сметана 10%, Клубника, Голден Яблоко. more...
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3013 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yuliyakoroleva1984's Weight History
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