Weigh In record (no journal entry) for 26 October 2019
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1100 kcal
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Fat: 46.66g | Prot: 52.13g | Carbs: 122.26g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Капуста, Гороховый Суп. Dinner: Борщ с Говядиной, Селедка под Шубой, Herbalife Вечерний Коктейль. Snacks/Other: Хурма, Виноград. more...
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Losing 4.9 kg a Week
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