Weigh In record (no journal entry) for 26 October 2019
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1801 kcal
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Fat: 88.71g | Prot: 107.50g | Carbs: 141.43g.
Breakfast: Stockmeyer Truthahnbrust, Gekochtes Ei, Almare Räucherlachs, Laugenbrötchen, Kaffee. Lunch: Fleischsalat, Esko Kochkäse mit Kümmel, Weizenbrötchen. Dinner: Mei Tai Frühlingsrollen Mini, Chinakohl (Bok-Choy, Pak-Choi), GutBio Apfelschorle, Trüb, Basmati-Reis (Gekocht), Rindfleisch. more...
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Losing 1.9 kg a Week
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DaveDee89's Weight History
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