Weigh In record (no journal entry) for 19 October 2019
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1318 kcal
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Fat: 30.13g | Prot: 129.13g | Carbs: 133.92g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Panggang, Sayur Campuran, Nasi Putih. Dinner: Sayur Pakis, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Garuda Kacang Kulit (25g). more...
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yrachma593's Weight History
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