|
makan.siang
View Diet Calendar, 26 October 2019:
|
513 kcal
|
Fat: 17.78g | Prot: 18.60g | Carbs: 70.47g.
Breakfast: Kelapa Kering, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Bihun Kering. more...
|
|
1348 kcal
|
Exercise:
Cardio - 15 minutes, Squats (Legs) - 5 minutes, Raking - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
isinya apa aja kak? brp kalorinya?
26 Oct 19 by member: elvanity
|
Telur, dada ayam,selada dan kubis ungu saus nya cream jamur plus black papper kurang lebih 430 kcal
26 Oct 19 by member: syifa45
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|