Weigh In record (no journal entry) for 26 October 2019
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96 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1220 kcal
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Fat: 56.97g | Prot: 46.79g | Carbs: 134.06g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Telur Ceplok, Mayones Ringan, Kangkung, Indomie Mi Goreng. Dinner: Telur Rebus, Mayones Ringan, Kangkung, Nasi Putih. more...
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Losing 7 kg a Week
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yrachma593's Weight History
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