Weigh In record (no journal entry) for 20 March 2013
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 33.80g | Prot: 101.68g | Carbs: 97.80g.
Breakfast: Lean Pro, Summer Berries. Lunch: Slim Slab Cranberry, Gala Apples. Dinner: Butternut, Cauliflower and Baby Marrows, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sugar Free Choc Chip Cookies, Berry Triffle, Low Fat Cream Cheese, Crackerbread, Biltong, Whiskey. more...
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3807 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Circuit Training - 45 minutes, Driving - 1 hour and 30 minutes, Running - 10/kph - 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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