Weigh In record (no journal entry) for 26 October 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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617 kcal
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Fat: 16.72g | Prot: 43.80g | Carbs: 69.69g.
Breakfast: Knorr Чашка Супа Сырный с Сухариками, Lotte Milkis, Вареное Яйцо. Lunch: Песочное Печенье. Dinner: Barilla Макароны Отварные, Мясо Индейки (Вареное, Жареное), Грибы. more...
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Losing 0.7 kg a Week
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