Weigh In record (no journal entry) for 26 October 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1361 kcal
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Fat: 43.29g | Prot: 100.69g | Carbs: 147.79g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Telur Rebus, Tomat Ceri, Putih Telur, Brokoli, Wortel, Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Cabai Panas, Kacang Tanah, Sunpride Pisang Single, Borges Extra Virgin Olive Oil, Ubi Jalar (Manis). Dinner: Energen Kacang Hijau. more...
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Losing 2.1 kg a Week
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CAHYA OLIVERS94's Weight History
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