Weigh In record (no journal entry) for 20 March 2013
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 51.85g | Prot: 71.56g | Carbs: 218.41g.
Breakfast: Paasbrood Luxe Stol. Lunch: Oude Kaas 48+, Yoghurt Stracciatella, Boulogne Broodjes. Dinner: Pollo Arrosta. Snacks/Other: Granny Smith Apples, Coca-Cola Light. more...
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Losing 0.3 kg a Week
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