Weigh In record (no journal entry) for 26 October 2019
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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670 kcal
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Fat: 26.46g | Prot: 33.33g | Carbs: 81.12g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Alfamart Ikan Pindang, Telur Asin, Sayur Asem, Melon, Kangkung. Lunch: Telur Rebus, Tahu Kukus, Sayur Asem, Nasi Putih, Finna Food Sambal Terasi Uleg, Kangkung, Wortel Dimasak. Dinner: Mangga. more...
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1429 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tyas manda's Weight History
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