Weigh In record (no journal entry) for 26 October 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1577 kcal
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Fat: 65.95g | Prot: 70.09g | Carbs: 185.36g.
Lunch: Hoka Hoka Bento Hoka Hemat 2. Dinner: White Rice, Peanut Sauce, Grilled Chicken. Snacks/Other: Durian. more...
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Losing 2.8 kg a Week
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ahyarmujahidah's Weight History
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