Weigh In record (no journal entry) for 26 October 2019
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56.9 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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668 kcal
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Fat: 22.91g | Prot: 46.52g | Carbs: 66.22g.
Lunch: Fried Calamari, Egg, Beef, 壽桃牌 小橋米線（酸辣湯味）. Dinner: Duck Meat , Scrambled Egg , Vegetable Relish, Instant White Rice, Beef Steak. Snacks/Other: Milk. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Polar@bear's Weight History
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