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semangattt baru segini ngerasa lama sih 8hari turun kurleb 1kg an tp liat dikomen2 yg lain turun segini normal yah ? malah gak baik kalo kecepetan katanya yah ? tp saya udah stop nasi nh hehe semangat pejuang diettt target mencapai 50 atau 53 🙌
View Diet Calendar, 26 October 2019:
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1442 kcal
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Fat: 58.46g | Prot: 75.45g | Carbs: 152.52g.
Breakfast: Bihun Goreng, Tahu Kukus, Telur Ceplok, Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Tahu Kukus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Sus, Swallow Globe Brand Agar Agar Powder, Wajik. more...
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1598 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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bunganona's Weight History
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