Weigh In record (no journal entry) for 26 October 2019
|
60.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
531 kcal
|
Fat: 34.54g | Prot: 47.04g | Carbs: 8.46g.
Breakfast: 煮鸡蛋. Lunch: 拌菜, 清蒸或水煮虾, 家乐福 肉皮冻. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
er_shuang's Weight History
|