Weigh In record (no journal entry) for 26 October 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2002 kcal
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Fat: 38.13g | Prot: 94.76g | Carbs: 328.15g.
Breakfast: 7-11 蒟蒻乾（五香口味）, MOS 海洋珍珠堡, 芭樂, 田原香 原味滴雞精, 蘋果, 柚子. Lunch: 蒸南瓜, 全聯 黑木耳, 高麗菜, 山藥, 蝦仁, 泡菜, 家樂福 十穀米, 鮭魚. Dinner: 便當. more...
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Gaining 0.2 kg a Week
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