Weigh In record (no journal entry) for 26 October 2019
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1475 kcal
|
Fat: 27.51g | Prot: 92.40g | Carbs: 230.85g.
Breakfast: 포도, 오징어젓갈, 시래기나물, 밥. Lunch: 메이준바이오텍 레이핏, 벨큐브 벨큐브 플레인 (15,625g), 황태해장국, 귤, 엽기떡볶이, 풀무원 뮤즐리. Dinner: 풀무원 뮤즐리, 초밥, 산낙지, 회. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|