Weigh In record (no journal entry) for 25 October 2019
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76.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1277 kcal
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Fat: 50.96g | Prot: 49.53g | Carbs: 130.19g.
Breakfast: Douwe Egberts Koffie, Druiven, AH Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp, Jumbo Koolhydraat Arm Brood. Dinner: Euro Shopper Voorgebakken Wit Stokbrood, Kippensoep. Snacks/Other: Douwe Egberts Koffie, Coca-Cola Zero Sugar Vanilla, Druiven, Chardonnay, Geroosterde Macadamianoten (Gezouten), Euro Shopper Magere Chocolademelk, Geroosterde Macadamianoten (Gezouten), Rinse Appelstroop Appelstroop (10g), Biologisch van Jumbo Maiswafels. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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