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123
199
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 35.20g | Prot: 107.82g | Carbs: 178.79g.
Breakfast: milk skim, cheerio, shredded wheat. Lunch: musk melon, kroger carbmaster, bagel. Dinner: Home Style Gravy Pork, rhubarb, musk melon, green beans, newmans own honey mustard, lettuce, kroger chicken tenderloins, potatoe. Snacks/Other: walnuts, tomato, cheese, blueberry. more...
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1709 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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