Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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672 kcal
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Fat: 39.78g | Prot: 65.96g | Carbs: 11.46g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Contra-filé, Abobrinha, Liza Maionese tipo Caseira, Sadia Mussarela, Alface. more...
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Losing 1.4 kg a Week
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Kalapyto's Weight History
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