Weigh In record (no journal entry) for 25 October 2019
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1194 kcal
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Fat: 58.49g | Prot: 73.47g | Carbs: 94.25g.
Breakfast: Suco de Manga, Hellmann's Maionese, Ovo Frito, Pão Francês sem Miolo. Lunch: Ovo Cozido, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Mexerica, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mani Force Paçoca , Mexerica. more...
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Losing 6.3 kg a Week
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casarengorda's Weight History
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