Weigh In record (no journal entry) for 25 October 2019
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86.4 kg
Lost so far: 30.3 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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557 kcal
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Fat: 55.71g | Prot: 13.01g | Carbs: 1.96g.
Breakfast: زيت الزيتون. Dinner: البيض المخفوق. more...
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Losing 0.3 kg a Week
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