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IAmYellowCake
Journal
25 Oct 19
IAmYellowCake's Journal, 25 Oct 19
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Here we go again...
90.0 kg
Lost so far:
5.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 October 2019:
4258 kcal
Fat: 99.30g | Prot: 122.96g | Carbs: 418.58g.
Breakfast:
Coffee with Cream and Sugar, Beef Taco with Cheese, Tomato and Taco Sauce, Coffee with Cream and Sugar.
Dinner:
Hamburger on Bun.
Snacks/Other:
Hamburger or Hotdog Rolls, Longhorn Steakhouse Draft Beer (16 oz), Tortilla Corn Chips, Medjool Dates.
more...
2523 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
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Comments
Welcome back❣️
25 Oct 19 by member:
moopie321
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IAmYellowCake's Weight History
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