Weigh In record (no journal entry) for 25 October 2019
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1507 kcal
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Fat: 65.32g | Prot: 62.53g | Carbs: 135.70g.
Breakfast: Вареное Яйцо, Сыр Бри. Lunch: Русская Нива Песочный Пирог с Лимоном, Кофе с Молоком. Dinner: Bosca Шампанское, Сады Придонья Не Молоко Гречневое, Сыр Бри. Snacks/Other: Сыр Бри, Жареная или Запеченная Курица (Кожа не Съедена), Арнаут Хлеб Чемпион. more...
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2130 kcal
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Exercise:
Desk Work - 1 hour and 10 minutes, Driving - 2 hours and 3 minutes, Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Теперь точно постройнею's Weight History
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