Weigh In record (no journal entry) for 25 October 2019
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1095 kcal
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Fat: 10.75g | Prot: 50.69g | Carbs: 123.02g.
Breakfast: Arla Keso Mini, Lindahls Vaniljkvarg, Röd Paprika. Lunch: Morötter. Dinner: Blossa Glögg, Starköl, Ridderheims Serrano Tapas. more...
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Losing 0.8 kg a Week
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