Weigh In record (no journal entry) for 25 October 2019
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65.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1118 kcal
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Fat: 54.90g | Prot: 91.82g | Carbs: 61.28g.
Breakfast: Данон Йогурт Термостатный Густой Вкус Кокос, Вафли Творожные, Кофе. Lunch: Карусель Винегрет Овощной с Маслом, Мясо Индейки (Вареное, Жареное). more...
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Losing 1.4 kg a Week
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