Weigh In record (no journal entry) for 25 October 2019
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1730 kcal
|
Fat: 63.14g | Prot: 87.40g | Carbs: 211.01g.
Breakfast: Zucchero, Mulino Bianco Pan Bauletto Integrale, d'arbo Confettura Extra di Albicocche, Fage Fruyo 0% Mirtilli. Lunch: Banana, Pesce Spada Cotto, Esselunga Insalata Country, Zucchero, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Nocciole, Coop Speck Alto Adige I.g.P., Pasta Integrale Secca. Snacks/Other: Zucchero, Zucchero. more...
|
steady weight
|
|
daniele.elisei's Weight History
|