Weigh In record (no journal entry) for 25 October 2019
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1257 kcal
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Fat: 91.73g | Prot: 99.06g | Carbs: 1.56g.
Breakfast: McDonald's Scrambled Eggs, Boiled Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled). more...
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Losing 0.8 kg a Week
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