evgeniyKo's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

77.7 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1351 kcal

Fat: 57.68g | Prot: 110.22g | Carbs: 94.83g. Lunch: Рагу из Индейки, Шоколадная Колбаска, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Куриное Филе, Спагетти. more...

2443 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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evgeniyKo's Journal, 25 Oct 19

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evgeniyKo's Weight History