Weigh In record (no journal entry) for 25 October 2019
|
83.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
610 kcal
|
Fat: 26.90g | Prot: 23.51g | Carbs: 71.80g.
Breakfast: Bananas , Parmalat Low Fat Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Tangy Lite Mayonnaise, Lettuce, Sliced Chilli Loaf, Cucumber (with Peel) , Albany Brown Bread. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|