Weigh In record (no journal entry) for 25 October 2019
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64.6 kg
Lost so far: 15 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1721 kcal
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Fat: 60.93g | Prot: 67.73g | Carbs: 221.15g.
Breakfast: Real Quality Beerenmischung, Gutes Land Jogurt 0,1% Fett, Kaufland Speisequark Magerstufe, BioBio Basis Müsli Cereal Mix. Lunch: Trader Joe's Nuss-Frucht-Mix, Saftig Smoothie Karotte, Orange, Rote Paprika, Brokkoli, Fenchel, Möhren. Dinner: Nutella Nutella, Gletscherkrone Porridge Hafermahlzeit Klassisch, Gurke (mit Schale), Tomaten, Leichter Genuss Salami 1A , Leerdammer Delacrème , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenbrötchen. Snacks/Other: Kinder Pingui, Feurich Mini Brotchips, Krüger Chai Latte Lovely India, Château Milch Jumbo. more...
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Losing 0.7 kg a Week
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Lionora1984's Weight History
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