Weigh In record (no journal entry) for 25 October 2019
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
363 kcal
|
Fat: 18.88g | Prot: 9.55g | Carbs: 39.30g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Вода. Lunch: Вода, Рублевский МПЗ Колбаса Телячья, Жареное Яйцо. Dinner: Малиновое Варенье, Чай, Nescafe Кофе 3 в 1 Классик. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|