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ahyarmujahidah
Journal
25 Oct 19
ahyarmujahidah's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
58.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
924 kcal
Fat: 39.65g | Prot: 52.17g | Carbs: 97.63g.
Breakfast:
Lemon.
Lunch:
Boiled Potato, Peanut Sauce, Fried Tofu , Siomay, Cabbage , Boiled Egg.
Dinner:
So Good Bakso Sapi Kuah, Fruit Smoothie Drink.
more...
1964 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ahyarmujahidah's Weight History
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