Weigh In record (no journal entry) for 24 October 2019
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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345 kcal
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Fat: 16.69g | Prot: 16.90g | Carbs: 32.02g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Chá (Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor, Brócolis Cozido. Dinner: Ovo. Snacks/Other: McCain Batata Pré-Frita Congelada. more...
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2058 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Hiking - 31 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Daia.roldao's Weight History
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