Weigh In record (no journal entry) for 24 October 2019
|
74.4 kg
Lost so far: 11.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1145 kcal
|
Fat: 68.31g | Prot: 59.07g | Carbs: 17.81g.
Breakfast: Kirkwood Chicken Leg Quarters. Dinner: Kroger Heavy Whipping Cream, Hot Italian sausage, zucchini, onion, chicken broth, parmesan cheese, Kale. Snacks/Other: Coca-Cola Coke Zero (Can), Jim Beam Bourbon, Sargento Deli Sliced Gouda Cheese, DaVinci Gourmet French Vanilla Sugar Free Syrup, Two Good Blueberry Greek Yogurt. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|