NoQuarter19's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

147.1 kg Lost so far: 0.8 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

3159 kcal

Fat: 60.70g | Prot: 106.14g | Carbs: 553.26g. Breakfast: milk, corn flakes. Lunch: jasmine rice. Dinner: hannaford green beans, barber lean chicken cordon bleu, chicken stuffing. Snacks/Other: pop secret home style popcorn, homemade potato chip, brownie, orange. more...

4516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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NoQuarter19's Journal, 19 Mar 13

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NoQuarter19's Weight History