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krgchq
Journal
24 Oct 19
krgchq's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
72.0 kg
Lost so far:
11.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
975 kcal
Fat: 73.92g | Prot: 51.65g | Carbs: 24.53g.
Breakfast:
Calavo Avocado.
Lunch:
Mayonnaise , Boiled Egg.
more...
1763 kcal
Exercise:
Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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krgchq's Weight History
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