Weigh In record (no journal entry) for 24 October 2019
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110 kg
Lost so far: 18 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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574 kcal
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Fat: 16.18g | Prot: 56.48g | Carbs: 48.82g.
Breakfast: Lidl Mango, Bärenmarke Die Haltbare Milch 1,5%, Kölln Schmelzflocken. Lunch: Lidl Lachsfilet ohne Haut, Pfanni Kartoffel Püree das Komplette . Dinner: Layenberger Low Carb Protein Pulver , Milfina Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: REWE Apfelmus, Exquisa Quark Creme Natur 0.2 %. more...
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Losing 1.1 kg a Week
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sollingfee's Weight History
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