KammyBear's Journal, 19 Mar 13

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2013

59.2 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

3367 kcal

Fat: 149.20g | Prot: 198.38g | Carbs: 255.54g. Breakfast: Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Natural Cheese, Chicken Breast (Skin Not Eaten), Tortilla. Dinner: Chinese Style Lemon Chicken, Fried Breaded Squid, Mongolian Beef, Pad Thai, Beer. Snacks/Other: Beef Jerky. more...

1723 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 19 Mar 13

Submit a Comment

KammyBear's Weight History