Weigh In record (no journal entry) for 19 March 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.78g | Prot: 131.42g | Carbs: 211.92g.
Breakfast: Deli Sliced Mesquite Turkey Breast, Bananas, Pistachio Nuts. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Shrimp, Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell Peppers, Red Delicious Apples, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Fried Rice, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Kung Pao Chicken. Snacks/Other: Extra Sugar Free Gum - Spearmint. more...
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2786 kcal
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Exercise:
Tennis - 20 minutes, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 33 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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