Weigh In record (no journal entry) for 24 October 2019
|
62.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1361 kcal
|
Fat: 46.55g | Prot: 49.54g | Carbs: 142.05g.
Breakfast: Seven Boys Pão de Forma Light, Café com Leite Integral. Lunch: Suco de Laranja Natural, Ovo Cozido, Couve-Flor Gratinada. Dinner: Skol Cerveja, Couve-Flor Gratinada, Bauducco Torrada Multigrãos, Tirol Queijo Mussarela (18g), Café com Leite Integral, Perdigão Apresuntado. Snacks/Other: Perdigão Apresuntado, Tirol Queijo Mussarela (18g), Margarina, Café, Seven Boys Pão de Forma Light. more...
|
|
1887 kcal
|
Exercise:
esteira caminhada - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcinhazimba's Weight History
|