Weigh In record (no journal entry) for 24 October 2019
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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739 kcal
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Fat: 28.57g | Prot: 22.48g | Carbs: 97.25g.
Breakfast: Чудо Творожок 2 Слоя, Колбаса Докторская, Белый Хлеб. Lunch: Протеин Бар Батончик Кокос. Dinner: Банан. more...
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Losing 3.2 kg a Week
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Alena1451's Weight History
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