Weigh In record (no journal entry) for 24 October 2019
|
53.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
896 kcal
|
Fat: 17.02g | Prot: 19.38g | Carbs: 167.69g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Jack N Jill Piattos Sambal Matah, Cumi-cumi, Nasi Jagung. Snacks/Other: Gula Pasir, Es Buah. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apriliadlestari's Weight History
|