Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1405 kcal
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Fat: 93.33g | Prot: 60.05g | Carbs: 78.96g.
Breakfast: Parmalat Молоко 3,5%, Творожная Шарлотка, Кофе. Lunch: Авокадо Авокадо, Котлеты из Говядины. Dinner: От Мартина Семечки Отборные, Ашан Сироп Малиновый. Snacks/Other: Лебедянь Молоко Молоко Отборное 3,4-4,5%, Кофе. more...
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1977 kcal
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Exercise:
Standing - 5 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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kuriza@gril's Weight History
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