Weigh In record (no journal entry) for 24 October 2019
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2723 kcal
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Fat: 192.50g | Prot: 204.53g | Carbs: 35.47g.
Breakfast: Hansano Konditorsahne, Milfina Butter , Milbona Käse in Salzlake, Aldi Bio Eier, Baby-Spinat. Lunch: Olivenöl, Beinscheibe, Buschbohnen, Zwiebeln. Dinner: Gutbio Bio - Hackfleisch , Netto Eiweißbrot, Milfina Butter. Snacks/Other: Rolffes Original Ahle Wurst, Gut & Günstig Pfefferbeißer, Clarky's Nussmischung. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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