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evgeniyKo
Journal
24 Oct 19
evgeniyKo's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
78 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1530 kcal
Fat: 71.03g | Prot: 112.45g | Carbs: 107.15g.
Lunch:
Рагу из Индейки, Шоколадная Колбаска, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Куриное Филе, Спагетти, Салат Витаминный.
more...
2330 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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evgeniyKo's Weight History
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